Nothing can be quite as miserable as using a cold and cough except having one when you’re pregnant. You may be already battling morning sickness, constipation, and heartburn, but a chilly or flu during your pregnancy may bring you to your knees in no time whatsoever. The irony of it is the fact that in order to prevent the baby from denial by your body, your immunity naturally falls throughout a pregnancy. This makes mums-to-be all the more vulnerable to frequent sniffles, a sore throat or a cough. Since medicine is rarely recommended during a pregnancy, there isn’t much you can do to alleviate the symptoms except watch for them to disappear or control all of them with the help of some safe natural home remedies. Remember, when you have a fever or perhaps a cold, it is in fact a reassuring sign that the body is fighting an infection efficiently. So, you need to be patient, rest adequately and check out some of the following natural remedies to aid your immune system. These can also reduce the severity of your symptoms as the illness follows it natural course.
Natural Cold and Cough Remedies
Here are a few answers on how to reduce cough during pregnanacy
- There are several herbs that are considered safe while pregnant. Echinacea is one such herb that’s a potent fighter of germs and infections. Echinacea angustofolia particularly is the most effective to boost your immunity and could be had in the form of a tincture combined with a little water thrice each day until your cold disappears.
- If you’re not suffering from nausea or morning sickness and may stomach spices and herbs in your food, try adding garlic, cinnamon, cloves and cardamom for your meals. These contain powerful germ-fighting properties which help clear congestion and clogged nasal passages.
- Just one way of soothing a sore throat is as simple as gargling with warm water mixed with a pinch of salt. Alternatively, mix fresh lemon juice with hot water and a tablespoon of honey and gargle with this particular solution.
- Steam inhalations are also a highly effective home remedy to reduce cough and chest congestion. To enhance the effects of inhalation, try mixing several drops of essential oils for example peppermint, eucalyptus, and tea tree oil. Hot showers and vaporizers also aid in reducing a cough.
- Saltwater rinses helping treat stuffed up nasal passages and take away harmful bacteria and viruses out of your nose. Mix a quarter teaspoon all of salt and baking soda in 8 ounces of tepid to warm water. Use a bulb syringe and inject this solution into one nostril. Drain and repeat using the other side.
- Some good foods to consume that may help fight a cold are bananas, peppers, carrots, mustard, onion, and tea.