For women marching through middle age, belly fat seems a fact of life. Having healthy body with flat abs is the dream of everybody for this eating the right food at the right time is the key to a belly fat. So, include those foods in your diet plane that are rich in proteins, help reduce water retention and speed up your metabolism.
Common Foods That Burn Belly Fat :
There is wisdom to the saying, an apple a day keeps the doctor away. Who ate three apples a day while dieting lost more weight than those who didn’t. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.
Tomatoes are one of the best remedy to get rid fat around your belly. They not only taste good, it has also a good source of antioxidants, too it reduce water retention in the body, and also help in the production of leptin, which is responsible for regulating your appetite as well as your metabolism.
Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.
Salads and Greens
After consulting your dietician, you can replace one meal with a heavy salad or include more green leafy vegetables in your existing meals. These foods that burn belly fat are successful in doing so because they can give you a sensation of having a full stomach very quickly. This will help you to not overeat, yet give you your regular dosage of nutrition.
These foods that burn belly fat are actually double edged swords. If you happen to eat fried nuts, or nuts garnished with too much salt, you’re headed for trouble. Nuts like almonds, pistachios, walnuts etc. are great food items that burn belly fat when eaten in prescribed amounts. Otherwise they can give you a high dose of cholesterol.