Healthy Diet For Diabetics Person

Diet For Diabetics

Diet For Diabetics

A diabetic diet consists of foods that are healthy for a controlled diabetic diet. This comprises a list of foods for diabetics that is high in fiber, antioxidants, and vitamins and minerals. These best foods really help you a lot in managing diabetes and minimize your content of blood sugar. However, diabetic food does not mean to stay away from delicious food or to prevent from enjoying some tasty food, as people having diabetes also need some nutritious content as any other.

Foods For Diabetes :

Nuts

The nuts contain some good fats that help in fighting against heart diseases and reduce the resistance against insulin, which in turn control the blood sugar. Nuts are also rich in antioxidants and vitamin E that helps in protecting body cells that result in preventing nerves and eye damages.

Lemon

Patients of diabetes feel thirst more frequently. If they drink the lemon water every time when they get thirsted, then they can calm the thirst.

Beans

Beans are considered as the best source of fiber that not only makes you feel better whole day but also slow down your digestion process and prevent sugar to raise just after your meals. Hence, try to add canned beans to your salad and take black beans, lentil or split beans soups in lunch, which really proved to be excellent

Barley

Barley is great for a healthy diet. Barley includes both soluble and insoluble fiber in abundance. It can be added to soups, cereal and salads. This food for diabetics reduces the rise in blood sugar after a meal by almost 70 per cent, and hence keeps your blood sugar lower and steadier for hours.

Carrots

While the type of sugar they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. This food for diabetics are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.

 

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