Nutritious Foods You Should Eat Always

Nutritious Foods

Nutritious Foods

Most of us already know the importance of eating a healthy diet, rich in natural, whole foods to help lose weight, improve our health, and nourish our bodies. Keep in mind that these foods are healthy and would never harm your body in any way.

Healthy Eating Foods :

Leafy Greens

Leafy Greens are now the common foods that are missing from the modern diet that people have. So, it is the perfect time to get to the old age diet where leafy greens are the main hero. Kale, broccoli, collards, etc. provide incredible amount of nutrition and yet, smaller amounts of calories, not to mention that they will also offer you nutrition you can never get from other foods.


Tomatoes are so commonplace it is easy to overlook them but these great eats also contain lots of antioxidants. The main antioxidant is called lycopene can reduce the risk of developing many cancers including lung, bladder, skin, prostate and stomach.


Broccoli is another food packed with sulphur compounds, making it a cancer fighter. Half a cup of broccoli per day is enough to provide health benefits. You should, however, also make sure you are eating a wide range of colorful vegetables throughout the week, including lots of other coniferous vegetables, like cauliflower, broccoli, and Brussels sprouts, too.

Black Beans

Rich in protein and iron. Fight anemia and has positive effects on brain function. All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily 1/2-cup serving provides 8 grams of protein and 7.5 grams of fiber. It’s also low in calories and free of saturated fat.


Walnuts Sources of vitamin E, potassium and omega 3. It acts on the smooth functioning of the brain and improves pulmonary resistance. The drink a day, seven units. Substitutes: almonds, peanuts, pistachios, macadamia and hazelnut.


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