Yoga is a preferable way to boost your metabolism naturally. Yoga is defined as a system of exercise for attaining bodily or mental control and well-being. It is an excellent form of exercise that improves circulation, stimulates abdominal organs and speeds up your metabolism.
Yoga Poses that Boost Metabolism :
Bridge pose focuses on the thyroid gland. It involves lifting of the chest and making the blood flow against the normal circulation. Such position reverses the blood flow and makes your shoulder and chest area open for circulation. After lifting your chin, the oxygen and blood flows to the area of thyroid gland, massages the area and squeezes out the toxins. Another major benefit of practicing yoga is that it strengthens your lower back.
And the last is the fish pose that is used to stretch neck muscles. The yoga pose is an indispensable move if you want to relieve the stress from your neck. And again here your thyroid gland would be involved that would necessarily lead to metabolism boost.
Locust pose is an integral move for those who want to boost metabolism with the help of yoga. Besides, try it to strengthen the muscles of your legs and lower back. This yoga pose will increase your metabolism rate by boosting energy. Keep the position for up to 40 seconds, do 3 reps.
This pose massages the thyroid gland because the chest is moved up toward the chin, the article explained. The thyroid creates the hormones that control metabolism, so this can help the body burn more calories.
Bow move is another yoga metabolism booster that works on increasing your energy that can’t but lead to metabolism boost. Moreover this yoga pose is the perfect option for those who want to stretch and strengthen body muscles at the same time.