Healthy and glowing skin is what everyone dreams of. Several magical foods help you maintain your skin glowing and very healthy and give relief from lifeless and dull skin. Choosing the right diet can net you glowing skin that is fresh.
Rich in Vitamin A and omega-3 fatty acids, nuts are a rich source of nutrients vital to your skin. They protect it by forming a fluid, rich membrane in the skin that is moist and flexible. Hence, wrinkles are kept away at bay and the radiance is blemish-free. The fluidity keeps the skin supple and prevents premature aging.
Wrinkle-fighting antioxidants, vitamins C and E and beta-carotene can be found in plenty in green leafy vegetables. With their immunity-boosting properties, they also protect against cancer, arthritis and heart diseases. Playing a pivotal role in skin renewal and removal of harmful free radicals from the system, the greens have a magical effect as anti-aging promoters.
They’re rich in antioxidants so if you munch on them, they’re going to help fight the free radicals that cause lines and wrinkles. If you want a more immediate effect, you can cut up a strawberry and rub a piece of it on your skin. It contains alpha-hydroxy acid, which makes it a great exfoliant.
Aside from their antioxidant qualities, oranges are also rich in vitamin B1, which helps to boost your body’s immunity system. Oranges help in collagen production, helping keep the skin clear and unwrinkled.
Blackberries are rich sources of antioxidants foods , including vitamin C, and can slow down the ageing process by helping to fight against free radicals that cause damage to the skin. They are also low in calories and high in fiber, making them a slimming snack to enjoy at any time of the day.