Natural Ways To Prevent Breast Cancer Easily

Prevent Breast Cancer

Prevent Breast Cancer

Breast cancer is the most dreaded form of cancer especially among women. Breast cancer is best treated with regular medical procedure; however natural remedies for breast cancer are also effective in preventing this emotionally devastating form of cancer.

Eat Fruits and Vegetables

A growing number of eating fruits and vegetables, the less risk for all cancers, including breast cancer. Food from plants containing high anti-oxidants, such as vitamin A, C, E and the mineral selenium, which can prevent cell damage that can cause cancer. But to avoid fruits and vegetables that contain a lot of fat, like French fries.

Eliminate Alcohol Consumption

People who drink two or more alcoholic beverages a day develop breast cancer at nearly twice the rate as those who drink no alcohol at all. And the risk of breast cancer increases with each additional drink.

Eat More Fiber

In addition to functioning as anti-oxidants, fruits and vegetables also contain a lot of fiber. Fiber foods will bind estrogen in the digestive tract, so that levels in the blood will decrease.

Prevent Breast Cancer

Prevent Breast Cancer

Keep Weight in Check

Women who maintain a healthy weight have a lower risk of breast cancer, especially when they’re post-menopausal. One reason for this is that fat tissue produces hormones that increase the risk of breast cancer. The less fat tissue, the lower the hormone levels, and the lower the risk of breast cancer.

Be Physically Active

Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer. Regular exercise is also one of the best ways to help keep weight in check.

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2 thoughts on “Natural Ways To Prevent Breast Cancer Easily

  1. While all of your suggestions are wise, and will contribute to greater health on many levels, to imply that it’s all in what you eat and that breast cancer can EASILY be “prevented” is misleading and incorrect. There is no prevention. Lots can be done to minimize our risk, but if we could prevent breast cancer then incidence rates should be going down, not up, right?

  2. Pingback: Natural Ways To Prevent Breast Cancer Easily | ...

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