Diabetes or sugar as commonly known is easily the most common disease now days. It’s a lifelong disease, in which blood glucose is too high because of lack of hormone insulin or insufficient action of insulin. Body uses protein to keep, build and repair the tissues, with leaving far less effects around the blood sugar levels.
Nuts and Seeds
Are consider no no for diabetics and frequently discouraged. They are packed with healthy fat, protein and fibre that really help in stabilizing blood sugar levels. Additionally they helpful in reducing belly fat , prevent eye and nerve damages, and fights against heart disease. As they are also high on calorie so healthy snack mindfully on chia seeds, flaxseeds, almonds and walnuts.
Lentils and Beans
For example chickpea, black beans and lentils guard against high sugar level. They are filled with fibre, protein, minerals, and vitamins. They score have less glycemic index (a measure of how far and just how fast a given food sends up blood sugar levels) and keeps blood sugar from spiking following a meal.
Spinach is full of nutrients like vitamin C and calcium but contains virtually no protein. Eating a diet full of leafy green veggies like spinach can help in weight control as they satiate without contributing many calories. Spinach may be used in soups, salads, stir fries and casseroles.
Milk may be the right combination of carbohydrates and proteins helping control blood sugar levels. Two areas of milk in a daily diet is a great option as a food for diabetics, however other product like curds, butter milk as well as cottage cheese are also good substitutes. But, you ought to ensure that low fat milk is consumed, as fat in milk isn’t healthy and also adds to extra calories.
Combine half apple, 3/4 cup of non fat yogurt and non nutritive sweetener and blend until smooth. Apples contains healthy solubel fiber that can help to lower your cholesterol level and stop heart disease.