We can get orange fruit easily in everywhere. Fresh and tangy orange juice is an essential part of breakfast in many households around the world. A glass of freshly squeezed orange juice helps kick-start your day with renewed verve and vigour. Everyone eats this fruit since the taste is sweet and slightly sour well-liked by everyone. Orange fruit could be eaten immediately, but we are able to also make into juice, which certainly refreshing beverage. We like to consume orange juice but maybe we don’t understand that there are myriad benefits of orange juice which are very useful for our health.
Nutritional Facts About Orange Juice
Orange juice contains high amounts of useful vitamins and minerals. The table given below, provides nutrition facts for orange juice that measures 1 cup and it is frozen concentrated, diluted with 3 amount of water.
Benefits of Orange Juice
Orange Checks Blood Pressure
Orange contains magnesium and potassium which acts against sodium thereby works well for controlling of blood pressure. Drinking orange juice regularly, works well for lowering of blood pressure. Orange juice has a bio-chemical substance called hesperidin.
A flavonoid by name hesperidin, particularly helps maintain healthy Cholesterol levels by reduction of the bad cholesterol and increasing amounts of good cholesterol in the body.
A deadly mixture of vitamin C and antioxidant elements delay the entire process of ageing and age related problems for example Parkinson’s, age related macular degeneration and cataracts.
Orange for Eye and Vision
Orange contains vit a and other anti-oxidants such as alpha carotene, beta-carotene, beta-cryptoxanthin, zea-xanthin, fibre, phyto-nutrients and lutein. Each one of these phyto-chemicals are good for eye and eye vision.
Prevents Kidney Stone
Kidney stone is created due to calcium oxalate. Drinking of orange juice is helpful in preventing of kidney stone. Drinking of orange juice boosts the pH value thereby lessens the chances of formation of calcium oxalate within the kidney.