Orange Juice Nutrition Facts and It’s Benefits

Orange Juice

Orange Juice

We can get orange fruit easily in everywhere. Fresh and tangy orange juice is an essential part of breakfast in many households around the world. A glass of freshly squeezed orange juice helps kick-start your day with renewed verve and vigour. Everyone eats this fruit since the taste is sweet and slightly sour well-liked by everyone. Orange fruit could be eaten immediately, but we are able to also make into juice, which certainly refreshing beverage. We like to consume orange juice but maybe we don’t understand that there are myriad benefits of orange juice which are very useful for our health.

Nutritional Facts About Orange Juice

Orange juice contains high amounts of useful vitamins and minerals. The table given below, provides nutrition facts for orange juice that measures 1 cup and it is frozen concentrated, diluted with 3 amount of water.

Benefits of Orange Juice

Orange Checks Blood Pressure

Orange contains magnesium and potassium which acts against sodium thereby works well for controlling of blood pressure. Drinking orange juice regularly, works well for lowering of blood pressure. Orange juice has a bio-chemical substance called hesperidin.

Cholesterol Levels

A flavonoid by name hesperidin, particularly helps maintain healthy Cholesterol levels by reduction of the bad cholesterol and increasing amounts of good cholesterol in the body.

Anti-Ageing Benefits

A deadly mixture of vitamin C and antioxidant elements delay the entire process of ageing and age related problems for example Parkinson’s, age related macular degeneration and cataracts.

Orange Juice

Orange Juice

Orange for Eye and Vision

Orange contains vit a and other anti-oxidants such as alpha carotene, beta-carotene, beta-cryptoxanthin, zea-xanthin, fibre, phyto-nutrients and lutein. Each one of these phyto-chemicals are good for eye and eye vision.

Prevents Kidney Stone

Kidney stone is created due to calcium oxalate. Drinking of orange juice is helpful in preventing of kidney stone. Drinking of orange juice boosts the pH value thereby lessens the chances of formation of calcium oxalate within the kidney.


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