Protein is an important nutrient in your body for a number of reasons, including providing essential proteins required for building new cells in your body. Protein is a component of every cell and hair and nails are created almost completely from protein. Protein rich snacks will keep you energized throughout a rough morning or harried afternoon.
Raw Nuts and Dry Fruits
They are delicious high-protein diet food. Just about all kinds of nuts are full of protein, and the best part is that they are simple to carry around and eat without the headache of preparing anything. It may be tempting to eat too many nuts, therefore the easiest way is to mix three tablespoons nuts with one tablespoon of dried fruits.
The in history favorite high-protein recipe is a tuna salad. You can easily make and also very tasty. But ensure that the mayonnaise content within the salad is low so you aren’t adding too many calories. If you’re very hungry, you can also make use of the tuna salad in a wrap, so that it is filling. To cut down on the calories, use a wheat based low-carb wrap.
Full of calcium, vitamin D and protein, yogurt will help maintain healthy bones in addition to make a tasty, nutritious snack. Women are particularly at risk of osteoporosis later in life, so a great calcium intake is vital. Low-fat varieties are the lowest in fatty foods, however may be higher in sugar and for that reason calories than normal varieties.
Chickpeas, lentils and beans are good sources of protein, especially for vegetarians. They will also be high in other nutrients, particularly fibre that is important for bowel health. Dips created using beans or chick peas for example hummus with vegetables or wholegrain crackers make an ideal snack, or try dried varieties.
The egg white has really low calorie count, is full of proteins and has no fat and cholesterol content. This is easy to prepare. Just hard boil an egg and savor the white portion or else you may make an omelet out of 2-3 egg-whites.