Health Benefits of Palm Oil For Your Health

Palm Oil Benefits

Palm Oil Benefits

Red Palm Oil, the staple oil within the Africa and Asia continents, naturally contains unique phytonutrients which are proven to be beneficial to human health. Red palm oil not just supplies fatty acids essential for proper development and growth, but it is packed with an assortment of vitamins, antioxidants, along with other phytonutrients important for good health. Fresh red palm oil has each one of these nutrients in high amount.

There are lots of health benefits of red palm oil, and something is the fact that it lowers the hardening from the arteries, blood clotting and blood serum cholesterol. This healthy oil also increases vascular dilation, that could prevent strokes and cardiac arrest.

Cancer Prevention

Carotenoids have been found to provide protection against certain cancers, namely bladder, cervix, colon, prostate and lung cancers.

Lung Health

Beta-carotene has been shown to help protect the lungs from disease and that people with emphyseama have vitamin A deficiencies.

Free Radical Protection

Palm oil is full of vitamin E, an antioxidant that can help in protecting the body against diseases like cancer, blood disorders, helping maintains healthy skin and boosts fertility.

Cholesterol Free

One benefit of palm kernel oil is it is completely free of cholesterol, which isn’t the case with animal-based fats like butter. Because of the cholesterol-free nature of vegetable-based oils and margarines, like palm kernel oil, there’s been some speculation that these kinds of oils and fats are healthier than butter.

Long Shelf Life

While the overall health benefits of palm kernel oil might not be overwhelming, there are benefits which are touted by the commercial food industry. Palm oil resists oxidation under high cooking temperatures and upon storage.


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